Cubes/Slices of cheese & whole grain crackers
String Cheese
Fresh fruit in season-cut in slices or halves
Individual servicing sizes of fruit, packaged with no added sugar in 100% fruit juice
Or water; applesauce (unsweetened)
Low fat quick breads or muffins, such as pumpkin, zucchini, banana or bran
Granola mixes
Popcorn or pretzels
Rice cakes
Cut-up vegetables & dip (low fat)
Small container of low fat yogurt, frozen yogurt or yogurt drink
Graham crackers
Snack mix made up of any of the following: pretzels, goldfish, popcorn, raisins,
Dried fruit or whole grain cereal.
Low or non-sugared whole grain cereals, such as Kix or Cheerios
Cereal bars
Low-fat pudding
100% Fruit juices
Baked tortilla chips with salsa or bean dip
Replace icings with Cool Whip.
Most Important:
Make choices where sugar is not the first ingredient
and you are on the way to a more nutritious snack.